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An Easy Way to Lower Your “Biological Age”
While creams and lotions can reduce visible signs of aging, they have no effect on biological aging at the cellular level. However, in a study published in the journal Preventive Medicine, researchers...
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Study: Higher Muscle Strength May Help You Live Longer
While you can’t stop the relentless march of time, maintaining muscle strength may add a few years to your life and dramatically reduce the effects of aging on your body. Previous studies have shown...
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More Reason to Turn That Frown Upside Down! Negativity Can Damage Your DNA
When someone makes an unkind comment about you, does it keep replaying in your mind over and over? How about, are you prone to anger when driving? Surprisingly, these and countless other negative...
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Dispel Aging Stereotypes for Better Memory and Hearing
There’s no question that everyone has their own views on aging. Some people believe they’ll be healthy, independent and content in their older years. Others worry that they’ll end up alone with no one...
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It’s True…Some People DO Age Faster than Others
Have you ever noticed how some of your friends and co-workers seem to be aging more quickly than you… or even less quickly? It turns out that, even if you’re all the same chronological age, you could...
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Eating Food Past Its Sell-By Date Can Shorten Your Lifespan
A 2013 article in Business Insider suggests a food’s “sell by” date “doesn’t mean much in terms of sizing up a its safety. And professor of food science at Cornell University Robert Gravani, Ph.D....
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This Diet May Save You From Bone Loss
While losing bone mass was once thought to be an inevitable part of aging, many experts now believe exercise and other lifestyle practices can lessen it. Now, a new study suggests following a diet...
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Time-Restricted Eating: The Lost Key to Weight Loss?
Most people allow themselves access to food for 12 hours or more each day, but a new study indicates that cutting back on this timespan may hold the secret to natural weight loss. Limiting Eating to...
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Magnesium Guards Your Brain Against Depression
Nothing can strip the joy and excitement out of your life more quickly than a bout of depression. Once it strikes, even every day activities can become a chore. You don’t want to get out of bed, get...
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Study Reveals One Possible Way to Achieve “Super Ager” Status
It turns out that memory loss associated with aging may not be as inevitable as traditionally thought. In fact, new research indicates that many older adults actually exhibit memory performance...
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A Brain Health Risk Factor No One Saw Coming
Alzheimer’s disease prevention strategies often focus on diet and exercise. While these practices are very beneficial, sometimes people overlook another important factor that can affect their risk of...
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A Vitamin You’re Probably Ignoring is One That Can Transform Your Skin
As much as we may cherish the wisdom that comes with our years, none of us likes to notice any visible signs of aging, like wrinkles or dark spots. The good news is that there’s a way to slow and even...
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Are You Aging Faster Than Your Friends?
Have you ever run into friends with whom you went to high school and it appears they have discovered the fountain of youth? Or perhaps they look much older than they actually are. Now scientists know...
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Here’s One Easy Way to Avoid Brain Shrinkage
Recent research shows a link between exercise and brain size. One study indicates neglecting workouts can lead to brain shrinkage, which can speed brain aging and worsen cognitive decline. Another...
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Toxins in Environment May Speed Up Aging
Have you ever wondered why one person can seem markedly older than another person who is within the same age bracket? The answer may be that the one who appears to have aged faster has been exposed to...
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Have Scientists Found the “Cure” for Aging In Supplements?
Death is inevitable, but is the decline in function we experience as we age a sure thing? A new study out of the McMaster University in Hamilton, Ontario is making scientists question whether aging is...
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Lifestyle, Luck or Genes?: Centenarians Reveal How They Stay Young
For decades, scientists have sought to learn the secret to living a long and vibrant life. And while the quest to increase lifespan may, at times, seem insurmountable, one population offers a valuable...
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5 Life-Saving Reasons to Own a Pet
Over 60 percent of American households include a pet, many including more than one. What is it about a furry face that makes us want to take on the years of financial and emotional responsibility of...
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This Popular Diet Just Might Save You From Dementia
While many environmental factors contribute to disease progression, diet remains the most influential cofactor in the development of memory and personality-robbing diseases. Researchers from the...
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7 Empowering Promises You Should Make to Yourself Every Year
Whether you’re turning 45 or 55, ditch that self-depreciating “I’m getting old” and “my life is over” talk. Turning another year older is truly a celebration of who you are — your experiences,...
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