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A Vitamin You’re Probably Ignoring is One That Can Transform Your Skin
As much as we may cherish the wisdom that comes with our years, none of us likes to notice any visible signs of aging, like wrinkles or dark spots. The good news is that there’s a way to slow and even...
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A Brain Health Risk Factor No One Saw Coming
Alzheimer’s disease prevention strategies often focus on diet and exercise. While these practices are very beneficial, sometimes people overlook another important factor that can affect their risk of...
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Study Reveals One Possible Way to Achieve “Super Ager” Status
It turns out that memory loss associated with aging may not be as inevitable as traditionally thought. In fact, new research indicates that many older adults actually exhibit memory performance...
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Magnesium Guards Your Brain Against Depression
Nothing can strip the joy and excitement out of your life more quickly than a bout of depression. Once it strikes, even every day activities can become a chore. You don’t want to get out of bed, get...
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Time-Restricted Eating: The Lost Key to Weight Loss?
Most people allow themselves access to food for 12 hours or more each day, but a new study indicates that cutting back on this timespan may hold the secret to natural weight loss. Limiting Eating to...
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This Diet May Save You From Bone Loss
While losing bone mass was once thought to be an inevitable part of aging, many experts now believe exercise and other lifestyle practices can lessen it. Now, a new study suggests following a diet...
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Eating Food Past Its Sell-By Date Can Shorten Your Lifespan
A 2013 article in Business Insider suggests a food’s “sell by” date “doesn’t mean much in terms of sizing up a its safety. And professor of food science at Cornell University Robert Gravani, Ph.D....
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More Reason to Turn That Frown Upside Down! Negativity Can Damage Your DNA
When someone makes an unkind comment about you, does it keep replaying in your mind over and over? How about, are you prone to anger when driving? Surprisingly, these and countless other negative...
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Study: Higher Muscle Strength May Help You Live Longer
While you can’t stop the relentless march of time, maintaining muscle strength may add a few years to your life and dramatically reduce the effects of aging on your body. Previous studies have shown...
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An Easy Way to Lower Your “Biological Age”
While creams and lotions can reduce visible signs of aging, they have no effect on biological aging at the cellular level. However, in a study published in the journal Preventive Medicine, researchers...
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