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Brilliant New Documentary Explores Aging and Longevity
Have you ever wondered what it would be like to live forever? Or what you would have to do to live beyond the average life expectancy (in the U.S.) of 77.9 years? Filmmaker Mark Wexler spent 3 years...
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Does Creativity Increase with Age?
The “creative types” we encountered in our youth always seemed to have the gift of free self expression. They censored themselves less, explored more and never really cared about what others thought...
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Have Scientists Found the “Cure” for Aging In Supplements?
Death is inevitable, but is the decline in function we experience as we age a sure thing? A new study out of the McMaster University in Hamilton, Ontario is making scientists question whether aging is...
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Epigenetics: New Science Reveals How You Can Change Your DNA
Many factors are known to contribute to human lifespan. Many natural health followers carefully control their diet to include organic choices of fruits and vegetables in their natural, uncooked state,...
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Mayo Scientists Work to Change Aging
Do you want to live to 120, only to feel like you’re 120? In the human quest for longevity — if not immortality — it’s a question that often gets overlooked. But it’s a core issue for a team of...
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Flex the Mindfulness Muscle: Creating a Meditation Practice
Meditation is simply being consciously aware of your actions, thoughts and feelings. ~ Terri Cole In a previous post, I talked to you about my concept of Flip Over and Float. You might be asking...
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L-Carnosine Linked to Lower Risk of Heart Attack and Early Death
Scientists have understood the basic mechanism of telomeres, the small zipper-like capsules that hold genetic material together and enable precise cellular reproduction, for more than a decade now....
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One Sign of Aging You Can Reverse
Many of the health-related impacts of aging are not readily apparent to us when we look in the mirror. Though we can tell our hair is graying and/or thinning, or that we have wrinkles and discoloration...
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5 Tips for Baby Boomers Who Want to Stay Vibrant for Life
Reality check: all of us are aging. From the time we are born, we are going toward death. How does this make you feel? How do you feel about aging in general? As I have discussed before, much of our...
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7 Empowering Promises You Should Make to Yourself Every Year
Whether you’re turning 45 or 55, ditch that self-depreciating “I’m getting old” and “my life is over” talk. Turning another year older is truly a celebration of who you are — your experiences,...
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This Popular Diet Just Might Save You From Dementia
While many environmental factors contribute to disease progression, diet remains the most influential cofactor in the development of memory and personality-robbing diseases. Researchers from the...
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5 Life-Saving Reasons to Own a Pet
Over 60 percent of American households include a pet, many including more than one. What is it about a furry face that makes us want to take on the years of financial and emotional responsibility of...
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Lifestyle, Luck or Genes?: Centenarians Reveal How They Stay Young
For decades, scientists have sought to learn the secret to living a long and vibrant life. And while the quest to increase lifespan may, at times, seem insurmountable, one population offers a valuable...
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Have Scientists Found the “Cure” for Aging In Supplements?
Death is inevitable, but is the decline in function we experience as we age a sure thing? A new study out of the McMaster University in Hamilton, Ontario is making scientists question whether aging is...
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Toxins in Environment May Speed Up Aging
Have you ever wondered why one person can seem markedly older than another person who is within the same age bracket? The answer may be that the one who appears to have aged faster has been exposed to...
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Here’s One Easy Way to Avoid Brain Shrinkage
Recent research shows a link between exercise and brain size. One study indicates neglecting workouts can lead to brain shrinkage, which can speed brain aging and worsen cognitive decline. Another...
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Are You Aging Faster Than Your Friends?
Have you ever run into friends with whom you went to high school and it appears they have discovered the fountain of youth? Or perhaps they look much older than they actually are. Now scientists know...
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A Vitamin You’re Probably Ignoring is One That Can Transform Your Skin
As much as we may cherish the wisdom that comes with our years, none of us likes to notice any visible signs of aging, like wrinkles or dark spots. The good news is that there’s a way to slow and even...
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A Brain Health Risk Factor No One Saw Coming
Alzheimer’s disease prevention strategies often focus on diet and exercise. While these practices are very beneficial, sometimes people overlook another important factor that can affect their risk of...
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Study Reveals One Possible Way to Achieve “Super Ager” Status
It turns out that memory loss associated with aging may not be as inevitable as traditionally thought. In fact, new research indicates that many older adults actually exhibit memory performance...
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