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Magnesium Guards Your Brain Against Depression
Nothing can strip the joy and excitement out of your life more quickly than a bout of depression. Once it strikes, even every day activities can become a chore. You don’t want to get out of bed, get...
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Time-Restricted Eating: The Lost Key to Weight Loss?
Most people allow themselves access to food for 12 hours or more each day, but a new study indicates that cutting back on this timespan may hold the secret to natural weight loss. Limiting Eating to...
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This Diet May Save You From Bone Loss
While losing bone mass was once thought to be an inevitable part of aging, many experts now believe exercise and other lifestyle practices can lessen it. Now, a new study suggests following a diet...
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Eating Food Past Its Sell-By Date Can Shorten Your Lifespan
A 2013 article in Business Insider suggests a food’s “sell by” date “doesn’t mean much in terms of sizing up a its safety. And professor of food science at Cornell University Robert Gravani, Ph.D....
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It’s True…Some People DO Age Faster than Others
Have you ever noticed how some of your friends and co-workers seem to be aging more quickly than you… or even less quickly? It turns out that, even if you’re all the same chronological age, you could...
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Dispel Aging Stereotypes for Better Memory and Hearing
There’s no question that everyone has their own views on aging. Some people believe they’ll be healthy, independent and content in their older years. Others worry that they’ll end up alone with no one...
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More Reason to Turn That Frown Upside Down! Negativity Can Damage Your DNA
When someone makes an unkind comment about you, does it keep replaying in your mind over and over? How about, are you prone to anger when driving? Surprisingly, these and countless other negative...
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Study: Higher Muscle Strength May Help You Live Longer
While you can’t stop the relentless march of time, maintaining muscle strength may add a few years to your life and dramatically reduce the effects of aging on your body. Previous studies have shown...
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An Easy Way to Lower Your “Biological Age”
While creams and lotions can reduce visible signs of aging, they have no effect on biological aging at the cellular level. However, in a study published in the journal Preventive Medicine, researchers...
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